Ever wish you could find the perfect exercises that would take away all of your aches and pains, help you create abs & buns of steal, all while lulling you into a peaceful state of tranquility...? Oh, and did I mention no sweating? 

I recently had the distinct pleasure of participating in a continuing education class for my massage license that introduced me to the existence of these very exercises! And today must be your lucky day, because I am sharing them with you in today's KeliTV episode. So throw on some comfy clothes, and grab a mat or a towel, because you are about to experience some wholebody movement magic!

Don't you love it??? I have been spending about fifteen to twenty minutes daily playing with these movements and the results have been phenomenal. I even notice on days when I've been sitting for a long time, my body wants to do a second set of the movements!

Now, your challenge for the week is to integrate these exercises into your daily self care practice, and don't forget to let me know your results below...


With love & light,
Keli Ackroyd

Ever find yourself sick and tired of feeling sick and tired?

This week's KeliTV episode looks at what to do when you don't know what to do...

If you would like to have the absolute pleasure of partaking in a BodyTalk session, please schedule one soon! It can clear everything from physical symptoms, to the underlying causes of emotional issues and sabotaging thoughts. You will be delighted with the results.

And don't forget...when you don't feel well, CALL ME! There is no need to suffer. One of my clients texted me the other day saying her husband had a kidney stone. She told me about all the natural remedies they had been trying, and asked if there was anything else I could think of that they could do. The problem is that all the remedies they had been trying were perfect for gallstones, but NOT for kidney stones. I redirected them to a simple herbal remedy.

My point is that when we are feeling ill, or are in pain...our brains don't work very well, so let me think for you.

This week's challenge: Keep my contact information handy! Go into your contacts and make sure to save my phone number and email address right now so that when you aren't feeling your 100% I can support you. 

Recently it has come to my attention how very little people actually KNOW about their bodies and how they are designed to work. 

This week's KeliTV episode takes an up close and personal look at the digestive system, explaining to you how it works, how to recognize signs that it isn't working effectively, and what to do if there's a problem.

If you would like to set an appointment for a Natural Health Consultation, please note if it will be at my office or if you will be emailing pictures of your eyes. Keep in mind I do need to see BOTH eyes, and the pictures must be clear enough for me to see the fibers in the iris as in this example.



This week's challenge is to pay attention to what your body is telling you, especially about the food you are eating. Notice what foods make you feel energized and vibrant, and also take notice of what makes you feel tired and lifeless. 

Please like and share this information with everyone you think will find it valuable. Thanks so much!

With love & light,
Keli Ackroyd
www.KeliAckroyd.com

It's been a very difficult month for me. Watching someone I care deeply for lose himself to his addiction has been devastating. I feel like my heart has been broken into a million pieces. Seeing the sweetest, most tender and loving man I have ever known turn into this dark, twisty, and self destructive being has made me question everything.

But then I saw this video, and things began to make sense. So I watched it again, and it made even more sense. Then I shared it with some of my friends and it made sense to them too. 

Today I want to share it with you...

We are all addicts. Some of us are addicted to meditation, while others are addicted to drugs or alcohol. They are both symptoms of the same underlying cause...our society has become so disconnected that people are feeling increasingly isolated. Many people feel that they are "not able to bare to be present to their lives".

Addiction = Bonding

I loved the experiment with Rat Park. It is probably why I have spent my life creating my own little heaven on earth, and teaching others how to take responsibility for creating their own. Living in a beautiful environment, surrounded by people we love is the key. This video made me aware of how important it is for us all to remember how important our connection to each other really is!

This week's challenge is to expand your "Rat Park". Find a group of people you love and admire, who lift you up and love you for the amazing person you are, and spend time with them. If you don't know of any, create your own! Or join us tomorrow night for the Reiki Healing Circle.

I am contemplating putting together a monthly series of classes, for people who are committed to their personal growth and development, to come together to learn and share their love & knowledge. If you are interested, please let me know. I think it would be an awesome way for us to stay connected.

Please share this information with others. Thanks so much...

With love & light,
Keli Ackroyd
www.KeliAckroyd.com  

About three weeks ago I was talking with my friend and teacher, Joanne Mied, N.D.  She was sharing with me about this program she had found that uses whole, green, organic foods to flush the body with vital nutrients so that it can release toxicity and return to healing mode. Joanne also mentioned that you can lose between 5 and 20 pounds by doing the 10 Day Transformation Cleanse. I was intrigued...

You see, a couple of years ago I had contracted a skin parasite which caused me to seek medical intervention, and I was put on a short round of steroids. I packed on an extra 20 pounds at that time, and haven't been able to get it back off, even though I eat a very healthy diet and exercise regularly. I knew I had to do something to reset my metabolism...and this program sounded like the answer to my prayers!

I was a little worried about 10 days with only shakes, supplements, and a few "flex foods" that I would be too hungry or drained to be able to work. Boy, was I wrong! It was actually a little shocking how quickly my body began to resonate with the vital nutrition that was rushing into my cells. By day 4 my energy was vibrantly alive for the first time in a very long while. No hunger, no cravings, and tons of energy...who could ask for more?!?

You can see the results for yourself above. Within 10 days I lost 8 pounds and 11 1/2 inches off of my body. I can't even begin to describe how happy and grateful I am! So excited with my results thus far.

But it's not over...I am currently on the 20 Day Continuation program, as I venture on towards my goal weight that I plan to reach by my birthday on December 11th. The most challenging thing about the continuation program so far is that I miss having my Power Shakes every day! :-)

I invite you to join me, and experience your own 10 Day Celebrity Transformation. It's not too late to lose 5 to 20 pounds before the holidays, and I'll even give you a $50 Gift Card towards your Transformation Cleanse! Just go to: www.mypuriumgift.com 
and use gift code:
keliackroyd


Please feel free to like and share this information with anyone that is ready to transform their health and body! Thanks so much.


With love & light,
Keli Ackroyd
www.KeliAckroyd.com

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest.

In this short video, you will be taken through a couple of exercises that will allow you to experience a taste of what Reiki has to offer you.

I hope you enjoyed the video, and please feel free to share your thoughts and experiences below.

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest!

Over the past 15 years since I first started practicing Reiki, I have witnessed countless healings on myself and others.

In this short video, I would like to introduce you to three of the many blessings that I have received from Reiki so that you may better understand what is available to you through this ancient healing modality.

If this is something that resonates with you please schedule a session to experience a session for yourself. Or if it really calls to you, reserve a seat for our next certification class.

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest! 

The simple and honest truth is that your purpose is to be the light in your own beautiful and unique way.
It has nothing to do with what you are doing, and everything to do with who you are being.

Every morning I start my day with journaling and meditation. I journal to acknowledge and release any physical, emotional, or mental stressors, then I meditate to fill myself with the peace, joy, love, light, and Oneness with all that is. By doing this, I set myself up to start the day off by being the highest and grandest version of myself.

It's like a magic wand. When you start the day happy, you immediately get positive feedback from everyone around you. They are kinder, friendlier, and more cooperative in response to the light you are shining, and they become brighter too.

You've probably noticed the opposite can be true too. When you wake up crabby, and force yourself up and out, it seems like one thing after another goes wrong. From the stubbed toe, to the coffee spilled down the front of your shirt, to the traffic ticket...when will it end????

As soon as you remember you are the light, connect to your Source, release your stress and tension, and allow yourself to bask in God's unconditional love for you for a few minutes until you feel your light shining brightly again. Before you know it, the whole world seems brighter, and it is your light that makes it so.


Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest!

Here it is...

I have the distinct honor and privilege of being a teacher and healer, and because of that I get to witness regular people create extraordinary results in their lives on a daily basis. Some of them have healed incurable cancers. Some have moved out of poverty and into the place of financial security and abundance. And others have healed old childhood wounds that were keeping them from being able to experience loving relationships.

Their stories are many and varied, but there was always one constant among them...each of them had a desired outcome for their life to be different in some way. That desire, or "divine dissatisfaction" was the catalyst for change. It had them recognize that somehow they had created a life for themselves that was not fulfilling them on every level, and they were ready for things to be different.

But you see...in order for things to be different, we must first have a clear vision of what we do want our lives to look like. Creating a clear vision of what your ideal life would look like is the first step towards creating it.

I once had a client who had come to me because she wanted to be free of cancer. When I asked her what her life would look like when she was cancer free, she had no idea. I explained that without a clear vision of where she was going, there was no way for her to get there. She saw herself with a happy, healthy pancreas and complete vibrant health so that she could return to her elementary school children whom she loved teaching...and she did.

What do you desire for yourself in the area of work? Love? Health? And purpose? Visualize it as if it is happening right now. See it, feel it, hear it, smell it, and taste it! Let it be so real to you that you know exactly how it will feel. And please share it with us below, so we can hold your vision with you.

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest!

Everyone should meditate at least 10 minutes a day, and now you have no more excuses! This is my favorite guided meditation that will take you deeply within to connect to peace.

Please feel free to like, share, and pass it on...thanks!

With love & light,
Keli Ackroyd
www.KeliAckroyd.com

PS- I'd love to hear about your experience with this meditation if you would be so kind as to leave a comment.