So what is emotional health? The ability to recognize, release, and redirect ourselves emotionally. As long as we are in human form we have a full array of emotions available to us as tools for expressing ourselves to others. The problem is society has deemed some emotions as good and others as bad creating a ton of judgment around how people go about expressing themselves...and so bit by bit and little by little we begin the attempt to hide away pieces of ourselves that we think others may judge.
But why is it that the emotions can feel so out of control sometimes...?
I know it may sound strange but some people are unaware of what emotions are present for them in the moment which is why being able to recognize them is our first step. The ability to step into observer mode and notice what is present without any attachment whatsoever is incredibly powerful.
And an interesting side note for my empath's: recognizing the emotions that are present becomes a twofold process. What is present? Is it mine?
The next step is being able to release those emotions...all of them. The goal is to be able to sustain a place of peaceful contentment where we can simply accept what is present in the moment with detached compassion. Being able to observe emotions passing through like clouds in the sky or leaves on a stream helps us to be able to release the emotions with grace and ease.
And the final step is in redirecting ourselves back to our peaceful center. It is important for us to remember that whenever we clear something we must then set the intention for what we want, like a farmer who clears the field and then plants the seeds for what he intends to grow. Envisioning your heaven on earth and the highest and grandest version of your Self will draw your attention back to what you are here to create and experience.
Tomorrow we will explore our physical health and well-being...
About the Author:
Keli is an expert at helping people to manifest miracles in the areas of health, wealth, relationships & happiness. Are you ready for yours?