You have probably heard me say many times that we are not human beings, but spiritual beings having a human experience. And in this experience we have three tools with which to express our spiritual nature- the body, emotions, and mind.
But here in the human experience we have what I like to call the "Free Will Clause" which means that we get to decide everything which we experience. I know that is a really tough one for some people to wrap their heads around, but that doesn't make it any less true. So basically what it boils down to is that you get to choose, either consciously or unconsciously, your experience of your body, emotions, and mind.
There is a duality to our human experience. You may see it as good/bad, right/wrong, male/female, light/darkness...you get the idea. For our purposes today we will be looking at the dual nature of our body, emotions, and mind from the viewpoint of positive/negative.
How do we experience the body negatively?
Stress, tension, pain, illness, disease. But interestingly enough, these symptoms are not actual physical issues...they are unexpressed emotions whose lower vibratory patterns are disrupting the healthy frequencies of the tissues, organs, and cells.
How do we experience the emotions negatively?
Simply put, by judging them. In our society we have a tendency to judge some emotions as being good (peace, love, joy, enlightenment, oneness) and others as being bad (stress, fear, anger, confusion, hatred) and we do our best to avoid the bad ones. Avoiding our feelings is what leads to addictions, breakdowns in relationships, and isolation and loneliness. But interestingly enough, these symptoms are not actually emotional issues...they are caused by our mind and its focus.
How do we experience the mind negatively?
By not consciously choosing what we are going to focus upon. Remember earlier when I mentioned the "Free Will Clause"? Well, that totally comes into play here. You see, there are two distinct channels you can tune in and listen to in the mind. One that your personality made-the ego, and One that God made-your Holy Spirit. When we are not conscious, chances are we are listening to the ego and experiencing fears, doubts, and limiting beliefs as the thoughts that are at the forefront of our consciousness. But interestingly enough, these symptoms are not actual mental issues...they are caused by a disconnect from Spirit.
So we have come full circle. You are a SPIRITUAL BEING. I am certain you have had experiences of that truth if only for a fleeting moment, so you know it is true. The problem is that when we are out in the world running around doing the "human thing", we typically forget that our being is spiritual by nature. And the Spiritual Realm is Oneness, enlightenment, love, peace, and joy...there is no duality or opposites. It just is.
The secret to using the body, emotions, and mind positively is to first connect to Spirit.
How can we experience the mind positively?
Meditation and visualization are the two tools that will have the greatest impact. Meditation allows you to master how to focus your mind and visualization allows you to consciously choose what it is your mind will focus your mind upon.
Imagine having a clear vision of what you want to be experiencing as your heaven on earth and being able to hear Holy Spirit's guidance for your next best steps in creating it. That is what is possible for your mind.
How can we experience the emotions positively?
By acknowledging and releasing what is present. Taking an inventory of what you are feeling and releasing them physically through journaling or speaking is incredibly helpful. You know when you are complete because you will feel a deep contentment.
Imagine feeling peacefully content and accepting of what is in each moment. That is what is possible for you emotionally.
How can we experience the body positively?
By honoring and nurturing it...giving it what it needs to heal itself. The body needs vital nutrients (food), water, fresh air, sleep, sunlight, and exercise in order to stay in peak operating condition. The body was designed to heal itself and to serve your soul for as long as you choose to use it.
Imaging waking each morning with vibrant energy and well-being. That is what is possible for you physically.
The choice is yours...
You can choose to experience your body, emotions, and mind either positively or negatively. It's a simple matter of deciding what you want.
And if you should decide that you are tired of suffering and you would like a trusted guide to support and nurture you on your path to reclaiming your Spiritual power, remember I am here for you. You can always schedule an appointment and I would be honored to help.
Please leave a comment below and let me know your biggest takeaway. I look forward to reading your comments and connecting with you...
With love & light,
PS- Here's a video that continues the conversation...enjoy!