So, how was your Thanksgiving holiday? I hope that it was delightful and that you and your loved ones enjoyed it completely. We had a fun filled day. My family hadn't been all together in over 22 months...so it was a day of celebration, reconnecting, and tons of laughter.
But I actually had a much deeper reason for asking. What I really want to know is...
Was it peaceful and relaxing, and filled with joy?
Or was it stressful, chaotic, and drama-filled?
It's interesting because we all had one experience or the other...peaceful or stressful. And some of us had different experiences at the same event!
I recently came across a quote that shed light on this interesting phenomenon:
Doing something you don't love is experienced as stress.
This is so true! And it explains the difference in people's experience perfectly!
There are those people that say yes to everything...even the things they don't enjoy or even want to do. They end up feeling stressed and overwhelmed, and perhaps even a little resentful of the people having fun and enjoying themselves.
Then there are the people who only say yes to the things they love and enjoy doing...which is the exact reason that they are so peaceful and enjoying life to the fullest.
So how do you move from Team Stress to Team Peace? Easy! By learning how to say no.
You get to master saying yes only to those things that you love and enjoy this holiday season. And the best way to figure out what your true yes's are is to allow yourself permission to experience saying no. Hopefully this week's challenge of being on a No Diet will help you find the peace that lies in speaking your truth.
Your spirit just wants for you to be happy but to do that you must listen to the guidance it is always providing for you. I have some great classes that can support you with that and I invite you to sign up here for free.
Please leave a shout out below and let me know if your Thanksgiving festivities had you feeling like you were on #TeamPeace or #TeamStress...and if you're really brave, let us know how your No Diet Challenge goes for you!
Can't wait to hear...
With love & light,
As we bring October to an end and move into November many of us are celebrating Halloween with our carved pumpkins, sweet treats, and maybe a trick or two. But did you know it is also the perfect time to be connecting with our loved ones whom have crossed over?
Please share your thoughts and ideas in the comments below. I'm excited to read about all of your spiritual connections...
With love & light,
It is so important for healers, energy workers, and lightworkers to make their own healing, energy, and light their first priority. However, sadly, it is usually near the bottom of their lists. But this is the deal...we can only lead someone else as far as we have gone. If we haven't healed our childhood wounds, or addressed our sabotaging thoughts, or learned how to give our body what it needs to heal itself, then how do we expect to be able to help other people do those things?
In this video I will discuss with you your first step in the healing process...
I mentioned our Healing Circles on the 1st and 3rd Wednesday of each month on Zoom at 7pm ET, and if you are interested in joining us, please CLICK HERE to save your spot.
Looking forward to seeing you soon...
With love & light,
Well, since Saturn is going direct this week it is going to feel like a very "on target" time for people who have been doing their work and getting clear about who they are and their soul's purpose.
BUT for those who have not been doing their work...they may feel a bit lost, confused, overwhelmed, and like they are drowning in a lake in which they never belonged. THEY are my listeners for this week. And what they need to hear are words of encouragement. So here they are...
"Things can change, but that change starts with you..."
In this week's video I will discuss the four steps that they can focus on right now to start moving forward towards fulfilling their soul's purpose. Enjoy!
Please leave a comment below and let me know how you intend to move forward towards your goals and dreams this week. I'll be cheering for you...
With love & light,
Have you noticed recently that certain parts of your personality that are, shall we say, “less than charming” have been showing up? Or that old wounds from the past have resurfaced? You may have even found yourself thinking “Didn’t I already heal through all of this?” But here it is again! Yes, we have all heard the analogy about our healing work being like peeling back all the layers of an onion...but how many tears does one have to shed before completing that process?
If you know me well, or even at all, then you probably know that I am not one for suffering. And that is why today I want to share a little secret that can help you understand WHY this is all coming up, and WHAT you can do to move through the process with grace and ease.
If you follow astrology then you know that Chiron has been the closest to earth that it will be all year...and that Chiron represents the “wounded healer”. And that Chiron is in a retrograde phase right now. So what does that mean to you…? It means that the planets are currently aligned for us to be healing our deepest, darkest old wounds so that we can step fully into the light as the healers we came here to be.
BUT you have to be willing to do the work! In this short video, I will take you through a short healing process so that you can acknowledge and release what has been coming up for you.
So as you can see...all of this crazy emotional stuff that has been coming up over the past few days is to help you be able to remove all of the old fears, doubts, and limiting beliefs that have been holding you back in your life. It’s time to let them go and there is no better time to do it than right now.
Please take the time to do your healing work this week. If you need support I will be hosting a Healing Circle on Wednesday evening at 7pm EST. I LOVE Healing Circles! They are an opportunity for everyone to give and receive all of the love and light they need to heal themselves in a very safe and sacred space.
Click Here to save your space for the Healing Circle
Or if you prefer a private session to be supported then please schedule a Holistic Therapy Session with me.
Click Here to schedule a private Holistic Therapy Session
Whether you choose to do your healing alone, with a group, or in a private session know that we are all doing this work together right now. You are not alone.
With love & light,
If you are a highly intuitive person you may be feeling the urge to shut down and go into hermit mode, but I am begging you...don't make this mistake!
I actually saw a post on Facebook the other day that said "Spirit is calling for us to be very selective with whom we share our gifts and visions. Something big is happening."
This post really got under my skin for a couple of reasons. First because Spirit would never call for us to do anything other than shine our love and light out into the world. And when the world becomes the darkest the lightworkers are needed the most. And second was because so many of the comments on the thread were people validating the idea for each other...basically giving each other permission to play small when the world needs them most.
I gotta say...it bothered me. Probably a little more than I'd like to admit. Why? Because I believe that goodness always wins. And the only way to lose is to quit. I guess on some level it makes me crazy thinking of all these magnificent beings not being willing to be as open as they used to be.
But I get it.
There is a reason people are feeling this way...actually, seven reasons! In this short 15 minute video I will explain what is going on, how it is affecting you, and what you can do to use it to your advantage...
So from the video you can see that this is the perfect time to be doing your healing work and diving into all of the fears, doubts and limiting beliefs that have been holding you back from shining your love & light out into the world. And since the planets are perfectly aligned for you to do this work, it will be accomplished with grace and ease.
If you should need support please schedule an appointment and I will guide you through your process. And I would love to hear any insights you may have in the comments below.
With love & light,
I actually get asked this question more often than you would think. Clients, friends, or family members reach out to me looking for help and guidance on their healing paths. And it always starts like this…
“I have been doing everything right. Eating well, sleeping good, taking my herbs/supplements, drinking plenty of water but I still feel like poop!”
This is the deal...if you have been doing everything you know how to do physically to help your body heal itself but you are still sick, it is NOT a physical issue! Actually, the very last place that symptoms occur is on the physical level and again, those are only symptoms of a much deeper issue.
The truth is that when your body, emotions, and mind are out of alignment with your Spirit then you will have “symptoms”. It could be physical symptoms like pain, illness, disease, discomfort, or distress in any area of your body. Or the symptoms could show up emotionally as anger, resentment, fear, burnout, grief, discouragement, or a number of other emotions that carry a lower vibrational pattern. Or it may even show up as thoughts that are based in fears, doubts, and limiting beliefs. ALL of these symptoms are a sign that you have become out of alignment with your Spirit.
So how do you correct that? By making your connection to spirit an integral part of your daily self-care practice. And if you don’t have a self-care practice, start putting one in place right now! It can be whatever it is that soothes your soul and has you feel connected to something bigger than yourself. It could be reading something that inspires you, being out in nature, dancing in your living room, journaling, listening to a guided meditation, lighting candles and incense and sitting quietly listening to music, taking a bubble bath, playing in your garden. Anything that lifts your spirit and consciousness will work.
When you take time to nurture your Spirit you connect within to a place of inner peace, stillness, and ease. As your inner bliss grows you will find that your mind starts focusing on what you love and are grateful for, you feel more content and peaceful in the moment, and your body relaxes into its natural state of healing. This is the power of aligning your body, emotions, and mind with Spirit.
If you would like some support in this area, I have a fabulous free class 3 Steps to Mastering Meditation that will help you in aligning yourself with Spirit. Enjoy!
With love & light,
My friend’s daughter was rushed to the hospital because they feared she was having a stroke. Luckily they found that she did not and that it was labyrinthitis and Bell’s Palsy. The combination of the two had caused temporary blindness. The daughter is devastated. She is depressed and crying most of the time, feeling lost and overwhelmed, and completely dependent on her mom for everything.
One of my dear friends was in a severe car accident which caused a spinal cord injury. The doctors diagnosed her with quadriplegia. This beautiful yoga teacher found herself confined to a wheelchair. However she knew that this was not her fate and simply an opportunity for her to connect with the healer within. After a couple of weeks she had regained movement in her arms and upper body. A few weeks later she was experiencing movement in her toes. As of today she is relearning how to walk and getting stronger every day.
My question is why is one woman suffering over a temporary condition while the other is thriving in spite of a supposedly permanent condition?
Because one of these women had a CLEAR VISION of the outcome she desired. She could see her future self walking, dancing, doing yoga, and having full control of every muscle of her body. She could feel the joy and contentment of being able to use her body to express herself. And she knew with certainty that with God she could do anything...and what she was going to do is heal her body. And she is!
The other woman however is feeling lost and confused at the moment. She is seeing her affliction as something that is happening to her instead of seeing the truth...this is happening for her. Even the things that seem the most difficult or challenging are happening so that we can become who our soul came here to be. The loss of vision is simply a sign that she doesn’t have a clear vision for who she wants to be, what she wants to do, and what she wants to create with her life...and that’s okay. But perhaps she’s being given this time to let go of everything outside of her and connect within to what her heart truly desires and to create a vision for her life. She’s being given this time to decide her reasons for living. How exciting is that?
As humans we spend so much time suffering over what is happening instead of enjoying the opportunity to learn, grow, and expand in our consciousness. And that usually happens when we have forgotten that we are spiritual beings having a human experience and have begun to believe we are human beings trying to fit into this physical world. You can’t and you never will because you were never meant to fit in. You were meant to shine as brightly as the stars in the sky in your own unique and beautiful way.
What I see with my clients is that they spend a lot of time suffering because they are looking at things from a physical perspective instead of from a spiritual perspective...and that perspective gets us nowhere fast! However sometimes just a simple change of perspective can move you out of suffering and into inspired action in a flash. And then the miracles can begin…
If you have been suffering and could use some love and support please don’t hesitate to reach out. I am here to help.
With love & light,
I have always had a love/hate relationship with board games. On one hand, I love coming together to play, have fun, and enjoy each other's company. But on the other hand, I hate it when the fun of the game turns into the kill of the competition.
I can remember family games of Monopoly as a child. How I loved playing with my older brother and sister...at first. But inevitably it would turn into a war of sorts between the two of them and I would find an excuse to leave the game and retreat back into my own little peaceful world of Barbies and stuffed animals.
I have had that same experience over and over again in this lifetime. I can remember starting new jobs and working with teams of people that I loved and enjoyed. But sooner or later the competing would start and things would turn ugly which was usually a signal to me that the time had come to move on.
Or was it?
Now that I am older I wonder if I was put in those situations to help change those environments. It has always seemed very obvious to me that life can be played one of two ways...like a competition, or like a cooperative effort.
If you are playing life from a place of competition it is filled with comparing yourself to others, proving yourself, a constant state of striving for what’s next, and a need to outsmart and win no matter what the cost. This breeds emotional ups and downs. It’s all about “success”...you are happy when you win and sad or angry when you lose. Mistakes become feared and avoided. Vulnerability is seen as a weakness so relationships become strained and distant. You may end up winning, but at what cost?
But if you are playing the game of life from the viewpoint that it is a cooperative effort you are going to see how each individual contributes to the whole, how your gifts are wanted and needed by others, how by contributing your gifts you can help lift everyone to a higher possibility, that surrounding yourself with people who are smarter than you is the best way to learn and grow, and that the easiest for you to win is to help others win too. This breeds emotional contentment. It’s all about being helpful...you are either focused in on helping yourself or focused out on helping others; the more balanced you are, the more content you will be. Mistakes become celebrated as an opportunity to learn and grow with the help of others. Vulnerability becomes your strength as it fortifies relationships by allowing others to be helpful to you. Everyone ends up winning.
When I was younger I felt like maybe I was the only one who saw the world this way and now I wish more people could see it this way because their lives would be so much more peaceful. And that’s why I am sharing it here with you today.
I’d love to hear your thoughts…?
With love & light,
Potential...such an interesting word.
It can stop you in your tracks making you wonder, “Have I fulfilled my potential?” Or it can stop you in horror when you recognize you’ve fulfilled someone else’s vision of your potential yet you feel completely empty and lost.
How do you recognize your potential? It is that dream that fills your heart, that desire that calls your soul forward. This is the deal with those dreams and desires...they are your soul’s way of calling you forward towards your heaven on earth. You can listen to them and move forward towards experiencing complete fulfillment OR you can choose to not listen and live a life that has you constantly feeling like something is missing. And it is.
We are each born with the potential to become anything we want to be in this world. But there are a few things that get in the way of that happening…
The first problem is when you are born to parents who have a clear vision for who they want you to be. It doesn’t really matter who you came here to be. All that matters to them is that you follow the path that they set you on. The problem with this is that you can’t fulfill someone else’s potential for them, and that’s exactly what these parents are trying to do- have you live the life they wish they had chosen for themselves. But that is not your job. Your job is to live the life you wish for yourself to the fullest!
The second problem can arise when you are multi-talented and other people tell you what you “should” be doing. “Oh my goodness! You are so good with numbers! You should be an accountant!” And you think to yourself, yeah they are right. I am really good with numbers. Maybe an accountant is what I should be. And you cast away your hopes and dreams of being an actor and bringing the words of famous playwrights to life and helping the audiences feel the emotional depth of the characters you would play. But your job is not to do what you are good at, it is to do what you LOVE!
A third problem is when you let your fear become bigger than your purpose. In other words, playing it safe becomes your priority over fulfilling your potential. This happens so often. Your heart has always called you towards your soulmate yet over and over again you end up with partners that seem to be intent on ripping out your heart! You have been heartbroken, devastated, and have even begun to question if perhaps you are unlovable. And so you have begun to build walls around your heart to keep the pain away...but that very same process is keeping love out. But your job is not to shrink away from what scares you but to feel the fear and do it anyway!
Your spirit is simply seeking to fulfill its highest potential as YOU...the incredibly unique and wondrous being that only you can be. Are you fulfilling that potential…?
If the answer is no...I can help. Schedule an Appointment
If the answer is yes...are you interested in helping others fulfill their potential? Please let me know as I am looking to expand my team of coaches.
With love & light,
About the Author:
Keli is an expert at helping people to manifest miracles in the areas of health, wealth, relationships & happiness. Are you ready for yours?