You have probably heard me say many times that we are not human beings, but spiritual beings having a human experience. And in this experience we have three tools with which to express our spiritual nature- the body, emotions, and mind.

But here in the human experience we have what I like to call the "Free Will Clause" which means that we get to decide everything which we experience. I know that is a really tough one for some people to wrap their heads around, but that doesn't make it any less true. So basically what it boils down to is that you get to choose, either consciously or unconsciously, your experience of your body, emotions, and mind. 

There is a duality to our human experience. You may see it as good/bad, right/wrong, male/female, light/darkness...you get the idea. For our purposes today we will be looking at the dual nature of our body, emotions, and mind from the viewpoint of positive/negative.

How do we experience the body negatively?
Stress, tension, pain, illness, disease. But interestingly enough, these symptoms are not actual physical issues...they are unexpressed emotions whose lower vibratory patterns are disrupting the healthy frequencies of the tissues, organs, and cells.

How do we experience the emotions negatively?
Simply put, by judging them. In our society we have a tendency to judge some emotions as being good (peace, love, joy, enlightenment, oneness) and others as being bad (stress, fear, anger, confusion, hatred) and we do our best to avoid the bad ones. Avoiding our feelings is what leads to addictions, breakdowns in relationships, and isolation and loneliness. But interestingly enough, these symptoms are not actually emotional issues...they are caused by our mind and its focus. 

How do we experience the mind negatively?
By not consciously choosing what we are going to focus upon. Remember earlier when I mentioned the "Free Will Clause"? Well, that totally comes into play here. You see, there are two distinct channels you can tune in and listen to in the mind. One that your personality made-the ego, and One that God made-your Holy Spirit. When we are not conscious, chances are we are listening to the ego and experiencing fears, doubts, and limiting beliefs as the thoughts that are at the forefront of our consciousness. But interestingly enough, these symptoms are not actual mental issues...they are caused by a disconnect from Spirit.

So we have come full circle. You are a SPIRITUAL BEING. I am certain you have had experiences of that truth if only for a fleeting moment, so you know it is true. The problem is that when we are out in the world running around doing the "human thing", we typically forget that our being is spiritual by nature. And the Spiritual Realm is Oneness, enlightenment, love, peace, and joy...there is no duality or opposites. It just is.

The secret to using the body, emotions, and mind positively is to first connect to Spirit.

How can we experience the mind positively?
Meditation and visualization are the two tools that will have the greatest impact. Meditation allows you to master how to focus your mind and visualization allows you to consciously choose what it is your mind will focus your mind upon.

Imagine having a clear vision of what you want to be experiencing as your heaven on earth and being able to hear Holy Spirit's guidance for your next best steps in creating it. That is what is possible for your mind.

How can we experience the emotions positively?
By acknowledging and releasing what is present. Taking an inventory of what you are feeling and releasing them physically through journaling or speaking is incredibly helpful. You know when you are complete because you will feel a deep contentment.

Imagine feeling peacefully content and accepting of what is in each moment. That is what is possible for you emotionally.

How can we experience the body positively?
By honoring and nurturing it...giving it what it needs to heal itself. The body needs vital nutrients (food), water, fresh air, sleep, sunlight, and exercise in order to stay in peak operating condition. The body was designed to heal itself and to serve your soul for as long as you choose to use it.

Imaging waking each morning with vibrant energy and well-being. That is what is possible for you physically.

The choice is yours...
You can choose to experience your body, emotions, and mind either positively or negatively. It's a simple matter of deciding what you want.

And if you should decide that you are tired of suffering and you would like a trusted guide to support and nurture you on your path to reclaiming your Spiritual power, remember I am here for you. You can always schedule an appointment and I would be honored to help.

Please leave a comment below and let me know your biggest takeaway. I look forward to reading your comments and connecting with you...

With love & light,
Keli

PS- Here's a video that continues the conversation...enjoy!

April is here, spring is in the air, pollen is on the ground, and my eyes are watering! Lol...just kidding! You probably know me well enough to know that I have been taking my herbs for allergies religiously for the last few weeks.

But seriously...how are you? 

I hope that you have been using your experiences of the past year to learn, grow, and become the highest and grandest version of yourself...and that you are absolutely thriving right now!

But if you are like many of my clients, your life is completely different than it was a year ago and you may be feeling a little lost and confused. Could you use a little inspiration? Then please take the next 18 minutes to watch the video below of a TedTalk given by one of my favorite speakers, Simon Sinek.

In the video, Simon talks about the concept of Start With Why and how it can change everything for us in being able to move forward in our lives with passion and inspiration...and who couldn't use a little more of that? Right?!?

After watching the video you may decide that you need help to uncover your own why. It is a process that I would be honored to guide you through which is why for the month of April I am offering a 30% discount (save $85.50) on your 3-hour Find Your Why Session. And don't worry...if finding a 3-hour window seems daunting, we can break it into 2 hour and a half Zoom sessions.

I promise it will be an eye-opening and enlightening experience for you that will help you move forward on your path with clarity and purpose so that you can enjoy a fulfilling life. And since spring is the perfect time for new beginnings, it's the perfect time to start.
​
Click Here: Book my Find Your Why Session

See you soon...
 
With love & light,
Keli
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​Sometimes in our crazy world it can be challenging to see the grace and beauty that surrounds us. This week we are going to explore some thoughts and ideas that will help you find a new perspective.

I hope you found value in today's talk. Here's a review of the highlights:

• Perception vs Knowledge
• Worrying is a prayer for what we don't want. Manifesting what we focus on.
• Healing from the political divide = focusing on what we want and coming together to make it happen.
• I want heaven on earth which starts with peace within> Invitation to Spiritual Awakenings Class

Please leave a comment below if you'll be joining us for the Spiritual Awakenings Class on Wednesday evenings at 6pm and don't forget to schedule now and reserve your seat. I'm looking forward to growing in love and knowledge with you!

With love & light,
​Keli

As we stand on the precipice of a brand new year looking out upon all of the possibilities that lie before us, it can seem a little overwhelming. Especially since we have just brought to a close one of the most difficult years of our lifetime.

I have had many clients confide to me that they are afraid to get too excited about the new year because they couldn't take any more disappointment if things don't work out. You see, most people's goals and dreams usually involve something shifting, or changing, or manifesting in the outside world so that then they can BE happy.

​But what if your soul was just calling for you to be happy now...?

Please leave a comment below if you'd be interested in a weekly Spiritual Growth & Development class...I think it would be a wonderful opportunity to come together as a community to learn and grow.

Last week I came across a post from one of my Facebook friends that I would like to share with you...with his permission, of course! 

There are some brilliant thoughts in his words, and a couple of things that need clarifying to align fully with Spirit...

I hope this video has inspired you to work smarter, use your free will to create your heaven, and to join us for the Launching Inward Bound workshop, which starts on December 21st.

Please leave a comment below of what your heaven on earth would look like in 2021, and I'll look forward to seeing you in the workshop soon so you can start making that dream your reality.

With love & light,
​Keli

This year has given us the opportunity to examine up close and personally the temporary nature of the human condition. Given that you are only here for a limited time, what do you want to create/experience?

Many are experiencing fear, doubt, and limiting beliefs while others are experiencing love, confidence, and limitless possibilities. What is the difference between these two groups? 

You are the "child of God" which means you are here to experience your Self as the creator, and you have FREE WILL to be able to choose what you will create. Whatever it is you focus on will grow.

Focused on this chaotic world? You are experiencing chaos. Focused on this miraculous world? You are experiencing miracles. You think you are focused on abundance but your bank account is nearing zero? Your body, emotions, and mind are not in alignment with your spirit. This happens so far below your level of awareness that you are not even conscious of how (or why) you are sabotaging yourself.
​
In January I will be launching the next 8-week Inward Bound Program, but before that starts I will be offering a free week long Launch Into Spiritual Enlightenment Workshop. This workshop will help you find your inner peace with a body which is relaxed, renewed, and rejuvenated, emotions that have you feeling content in every moment, and a mind that is focused on creating a life that you love. Be sure to save your seat!

Please leave a comment below saying "I'm in!" once you get on the waitlist. See you soon...

With love & light,
​Keli

It is so very easy to lose track of all we have to be thankful for...especially during a year that has been filled with chaos and madness at almost every turn. But the truth is that if you were to look closely enough, you could see the gifts and lessons that have flowed to you abundantly this year.

This year I found a lump in my breast. But that lump lead to me reconnecting to my soul's purpose which is helping people reconnect to God within so that they can experience their Self as the creator of their heaven on earth. That realization lead me to create 3 amazing workshops that are helping women transform their lives and reclaim their dreams.

All because of a lump.

So it may have seemed big and scary and totally overwhelming at first but it ended up being one of the greatest gifts of my life. And I am happy to tell you that a month post surgery I am completely healed and healthy.

Please join me and comment below with the 6 words that describe what you are most grateful for this year!

Have a wonderful Thanksgiving week...
With love & light,
​Keli

These days it is harder than ever to maintain our peaceful center, so finding ways to stay spiritually lifted can be especially important. This week I will explore 3 different reasons that this is so essential to our health & well-being.

How are ways you stay spiritually connected with others? Please share your thoughts and ideas in the comments below...you never know who needs to here your words of inspiration and encouragement.

Have an amazing week...
With love & light,
​Keli

We have all been reeling for the past few months from the chaos that has ensued since the discovery of the COVID-19 virus and its horrifying escalation to a pandemic. But there is another epidemic that is threatening our well being yet nobody is talking about it. I am talking about the epidemic of anger.

You don't have to go far to see the signs of anger all around us...on the news, social media, and even in our friends and families. People are suffering on the inside and exploding on the outside. It's as if the chaos they have been carrying around within them for the past 5 months or so has reached maximum capacity and now it is coming out one way or another. For some people that may look like passive aggressive behaviors, and for others it may be complete meltdowns. No matter what it may look like for you, there is actually some good news here: your anger is not here to destroy you, it is here to help you.

Help me...? What? Have you lost your F@#%ing mind? No, I assure you I haven't. Your anger is actually trying to empower you to take control and make some necessary changes in your life. Let me explain...

Anger is simply trying to show you where your body, emotions, and mind are out of alignment with your spirit. Change is necessary! It is time to get back into alignment with the truth of who you are and to start focusing on what you DO want to create and be experiencing.

So many people these days are focused on only the things that they are unhappy about and they spend all of their time thinking about it, complaining about it, discussing it with like-minded friends, and allowing the very thing that makes them miserable to be the focus of their life. They are literally choosing to be unhappy by only focusing on what makes them unhappy.

The truth is the only way to make yourself happy is to focus on your happiness with that same fortitude and commitment. Think about it, daydream about it, brainstorm with loved ones about it, and allow the very thing that brings you joy and happiness to be the focus of your life. When you do this, you will be amazed at how quickly your life will begin to change before your very eyes.

​With love & light,
​Keli

​This week we have been talking a lot about interdependence in relationships and what that means. So I want to start out by asking you…what does an interdependent relationship look like to you? Please put it in the comments because I think it is important for us to recognize that an interdependent relationship looks a little bit different to each of us, based on where we lie on the dependency scale…somewhere between being completely dependent on our partner to being completely independent of them.
 
Many independent people will say that an interdependent relationship to them looks like being loved and supported by their partner. And many dependent people say that to them an interdependent relationship looks more like having more personal control and freedom. The truth is that what we want is usually the one thing that is the most difficult for us to allow ourselves to have.
 
Independent people have mastered being self-sufficient which is awesome. But the cost of that mastery is oftentimes an inability to trust, believe in and rely on others to be there when they need them…which leaves them longing for support. It’s not that the support isn’t available to them. They simply don’t know how to ask for it, accept it, or acknowledge that they need it.
 
Dependent people have mastered relying on others to get their needs met which is amazing. But the cost of that mastery is oftentimes an inability to trust, believe in and rely on themselves to make their own way…which leaves them longing for control and freedom. It’s not that they don’t have freedom or control, they simply don’t know how to ask for it, accept it, or acknowledge that they need it.
 
So how do we find our way back to an interdependent relationship?
 
First you must recognize where you fall on the scale of dependency.
 
Then you must recognize what you need to do to start mastering a balance for yourself. It’s not about independent people becoming dependent or vice versa. It is about all people mastering the ability to depend both on others and on themselves so that they can both give and receive love & support in abundance.
 
Understanding where your dependency style originated can be super helpful. It can also help you be able to acknowledge where your fears, doubts, and limiting beliefs were born that have kept you from being able to fully experience the full range of being able to depend completely on another to being able to have them depend completely on you.
 
The final step is in recognizing your partners dependency style. Are they dependent? Then what they really want is to feel strong, powerful, and in control. How can you support them and empower them to believe in their self? Is your partner independent? How can you help support them?
 
For most of us it boils down to creating strong and effective communication tools with each other. Just opening up the topic of interdependence with your partner can be an enlightening experience. What does an interdependent relationship mean to them? Where do they see themselves on the scale? What is working for them and not working for them currently in your relationship? What new skills can they work towards mastering in order for the two of you to find balance together within the relationship? And how can you support them?
 
If you take the time to sit down with your partner and really listen to their answers to these questions, together you will be able to chart a course towards the interdependent relationship of your dreams. And if you need support along the way I am always available for a Family Holistic Therapy session to help you work through the difficult parts together.

​I had a live session on Facebook this week where I promised to send out a healing meditation to everyone on my email list that will walk you through the process of finding your way back to interdependence in your relationship. You will find the link below.

Wishing you and your loved one a blessed week.

With love & light,
Keli