According to Dr. Judith Orloff, "Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers." (full article)
Many people are in the process of awakening to their "inner empath" and are longing for support and guidance. As someone who was born highly sensitive, I know all too well how overwhelming it can be to not be able to discern if what I am feeling is really me...or am I just picking up someone else's stuff? If that sounds like you, then keep reading.
To help you on your path, I give to you my top ten practices that will make the journey easier:
Starting in August I will be co-instructing an 18 Week course, The Empaths Journey with my dear friend from the personal growth and development industry and best selling author, Tina Crumpacker. If you are interested in joining us, please pre-register.
If you have any questions, please don't hesitate to ask.
With love & light,