I saw this picture the other day on Nature's Sunshine's Facebook page and just had to share it!
It is a great reminder of why dieting doesn't always work when it comes to weight management, and why cleansing does.
My favorite cleanse is the Clean Start, which you can take once a day for 28 days, or twice a day for 14 days. If you feel a little nervous about cleansing, then I would suggest you start with the Tiao He Cleanse, which is a formulation of Chinese herbs that are designed to bring the body back to harmony.
This year I am joining a friend for a 21 Day Fresh Start. It uses whole foods to detox the body, and I must admit I am SUPER excited about it! Not only do the recipes sound fabulous, but I know my body really needs a good spring cleaning, and this looks like an incredibly healthy way to do that while integrating some healthy new eating habits.
If you'd like to join us, let me know! Or if you'd rather do an herbal cleanse, then order now. But please, do something. Your health is worth it!
With love & light,