This short video will take you through a simple process that will open up your neck and bring you relief from pain and stiffness.
The technique I use marries two of my favorite healing modalities: massage and yoga. The two are actually quite similar. Massage brings relief to the body from the outside in, and yoga brings relief to the body from the inside out. When you add BOTH to your healthcare regimen, you will be amazed at how quickly the body will heal itself.
Physically the neck includes the cervical vertebrae, muscles, ligaments, and tendons which can play a part in neck pain. But did you know that emotionally it can represent a fear of communicating your truth? The throat chakra represents how balanced we are in giving our love to others (right side) and receiving love from others (left side). It can also be where we hold judgments of the past against ourselves and others (back of neck).
The mantra that will support you in healing this area is:
"I express my love & joy freely and authentically."
If you find this information to be helpful, please like, share and pin it! Thanks so much.
With love & light,
PS--If you would be interested in attending my Relaxing Flow Yoga class from at home via live streaming, please leave a comment below.