Laughter is the BEST Medicine

A week ago I had the pleasure of seeing "Last Vegas", and it was delightful! My friend and I laughed so hard we had tears running down our faces. There were also some very sweet and soulful moments in the movie that touched my heart. 

Bette Davis once said, "Aging isn't for sissies." 
I agree whole-heartedly! But there is actually a secret about aging...it doesn't have to happen to you!
That's right!!! YOU have control over your aging process, and there are some simple things you can do to start turning back the hands of time...

1. Get enough sleep! When you were a child you had a bedtime ritual, and your parents made sure you got enough sleep every night. The body goes into healing mode when we sleep...so lack of sleep = lack of wellness.
   


2. Get enough exercise! You don't have to run a marathon, but how about walking around the block? Or taking a yoga class? Or dancing in your living room? The body was designed to move. Remember the saying...move it or lose it!
   


3. Get out in the fresh air and sunshine! When we were kids our parents encouraged to get outside, and there was good reason! There is so much healing available to us through nature. Make it a habit to spend 15+ minutes a day outside.
   


4. Get enough "live" foods. Living foods have life force, which translates as energy to our cells. If it comes in a box, bag or can...avoid it! If you found it in the produce section, ENJOY! 
   


5. Get enough FUN!!! Find a hobby or passion that you enjoy and take yourself on a "fun date" once a week. Join a bowling league, knit a scarf, do a puzzle, paint a masterpiece, or whatever it is you love to do. Grumpy old people are the ones who stop having fun...
   

Living life fully is the best antidote to aging! I hope you have a great weekend, and if you check out the movie, let me know how you like it! :-)

With love & light,
Keli Ackroyd
www.PowerWomenNetwork.com
www.GodsOneLove.com
www.AliveAndWellCenter.com
www.KelisHealthBiz.com

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