Ever wish you could find the perfect exercises that would take away all of your aches and pains, help you create abs & buns of steal, all while lulling you into a peaceful state of tranquility...? Oh, and did I mention no sweating?
I recently had the distinct pleasure of participating in a continuing education class for my massage license that introduced me to the existence of these very exercises! And today must be your lucky day, because I am sharing them with you in today's KeliTV episode. So throw on some comfy clothes, and grab a mat or a towel, because you are about to experience some wholebody movement magic!
Don't you love it??? I have been spending about fifteen to twenty minutes daily playing with these movements and the results have been phenomenal. I even notice on days when I've been sitting for a long time, my body wants to do a second set of the movements!
Now, your challenge for the week is to integrate these exercises into your daily self care practice, and don't forget to let me know your results below...
With love & light,
Have you ever found yourself uninspired? Or worse yet, trudging aimlessly through life trying to make the best of a bad situation? I'm sure you probably have at one point or another.
Recently I found myself in that very state, and I must confess it was less than pleasant. Luckily for me the universe lead me to this awesome video. It was an absolute game changer for me, and so I wanted to share it with you. Please take the time to watch it, and if you can't do it right now, bookmark this page and set a reminder for yourself to come back to it when you have 20 minutes to spare. You'll be grateful you did!
I give you the ever brilliant Simon Sinek...enjoy!
Finding your why can be a daunting task. It was for me. After three weeks of struggling I finally found my "Why": to create soulful connections so that we can uplift each other to the highest possibility.
If you don't have the time or energy to spend three weeks (or longer) searching, I can help you discover your why in a fabulous process that only takes about 7 to 10 hours. In this interactive, online, video-led course, Simon Sinek guides you step-by-step through his Why Discovery process, and I will work with you as your partner to help you articulate your why.
Sound awesome? It is! Want more info? Contact me. Ready to get started? Click here.
Now for this week's challenge...
Please share below the one thing that really stuck out for you in this video. Unless you know your why, in which case Start with Why. :-)
With love & light,
I was born to create soulful connections so that we can lift each other to the highest possibility. Throughout my life I have done this in many different ways...from being a cheerleader to a Naturopathic Doctor; but I have always done it. It is my WHY. The underlying reason for everything I do.
Luckily I was blessed to have parents who recognized and nurtured me to the best of their abilities, and where they were lacking I took up the slack.
This week I encourage those of you that are parents to objectively look at your parenting style to determine if you are nurturing your children for who they are, or trying to turn them into who you think they should be. Remember...they are perfect exactly as God created them, all you have to do is love and accept them for the amazing gifts that they are.
Your challenge for this week is to examine your relationship with your Self. Are you nurturing who you came here to be, or trying to turn yourself into something else? Do you know your why? Or do you need someone to help lift you to Your highest possibility? If you do...I'm here.
With love & light,
About the Author:
Keli is an expert at helping people to manifest miracles in the areas of health, wealth, relationships & happiness. Are you ready for yours?