A Diet Solution? Why Yes, I Think It Is!

I recently read the Hunter/Farmer Diet Solution by Dr. Mark Liponis right before I left on a 7 day cruise. I did my best to follow the simple guidelines for my "type" and much to my surprise came back from vacation having gained only one and a half pounds.

Better yet, in the two weeks since returning from vacation I have shed 5 pounds without feeling deprived in any way!

I was so inspired by what I've learned that I did an online class about it. Enjoy...

Are you a hunter or a farmer? What changes will you incorporate based on what you learned?