Ever wish you could find the perfect exercises that would take away all of your aches and pains, help you create abs & buns of steal, all while lulling you into a peaceful state of tranquility...? Oh, and did I mention no sweating? 

I recently had the distinct pleasure of participating in a continuing education class for my massage license that introduced me to the existence of these very exercises! And today must be your lucky day, because I am sharing them with you in today's KeliTV episode. So throw on some comfy clothes, and grab a mat or a towel, because you are about to experience some wholebody movement magic!

Don't you love it??? I have been spending about fifteen to twenty minutes daily playing with these movements and the results have been phenomenal. I even notice on days when I've been sitting for a long time, my body wants to do a second set of the movements!

Now, your challenge for the week is to integrate these exercises into your daily self care practice, and don't forget to let me know your results below...


With love & light,
Keli Ackroyd

Ever find yourself sick and tired of feeling sick and tired?

This week's KeliTV episode looks at what to do when you don't know what to do...

If you would like to have the absolute pleasure of partaking in a BodyTalk session, please schedule one soon! It can clear everything from physical symptoms, to the underlying causes of emotional issues and sabotaging thoughts. You will be delighted with the results.

And don't forget...when you don't feel well, CALL ME! There is no need to suffer. One of my clients texted me the other day saying her husband had a kidney stone. She told me about all the natural remedies they had been trying, and asked if there was anything else I could think of that they could do. The problem is that all the remedies they had been trying were perfect for gallstones, but NOT for kidney stones. I redirected them to a simple herbal remedy.

My point is that when we are feeling ill, or are in pain...our brains don't work very well, so let me think for you.

This week's challenge: Keep my contact information handy! Go into your contacts and make sure to save my phone number and email address right now so that when you aren't feeling your 100% I can support you. 

Recently it has come to my attention how very little people actually KNOW about their bodies and how they are designed to work. 

This week's KeliTV episode takes an up close and personal look at the digestive system, explaining to you how it works, how to recognize signs that it isn't working effectively, and what to do if there's a problem.

If you would like to set an appointment for a Natural Health Consultation, please note if it will be at my office or if you will be emailing pictures of your eyes. Keep in mind I do need to see BOTH eyes, and the pictures must be clear enough for me to see the fibers in the iris as in this example.



This week's challenge is to pay attention to what your body is telling you, especially about the food you are eating. Notice what foods make you feel energized and vibrant, and also take notice of what makes you feel tired and lifeless. 

Please like and share this information with everyone you think will find it valuable. Thanks so much!

With love & light,
Keli Ackroyd
www.KeliAckroyd.com

About three weeks ago I was talking with my friend and teacher, Joanne Mied, N.D.  She was sharing with me about this program she had found that uses whole, green, organic foods to flush the body with vital nutrients so that it can release toxicity and return to healing mode. Joanne also mentioned that you can lose between 5 and 20 pounds by doing the 10 Day Transformation Cleanse. I was intrigued...

You see, a couple of years ago I had contracted a skin parasite which caused me to seek medical intervention, and I was put on a short round of steroids. I packed on an extra 20 pounds at that time, and haven't been able to get it back off, even though I eat a very healthy diet and exercise regularly. I knew I had to do something to reset my metabolism...and this program sounded like the answer to my prayers!

I was a little worried about 10 days with only shakes, supplements, and a few "flex foods" that I would be too hungry or drained to be able to work. Boy, was I wrong! It was actually a little shocking how quickly my body began to resonate with the vital nutrition that was rushing into my cells. By day 4 my energy was vibrantly alive for the first time in a very long while. No hunger, no cravings, and tons of energy...who could ask for more?!?

You can see the results for yourself above. Within 10 days I lost 8 pounds and 11 1/2 inches off of my body. I can't even begin to describe how happy and grateful I am! So excited with my results thus far.

But it's not over...I am currently on the 20 Day Continuation program, as I venture on towards my goal weight that I plan to reach by my birthday on December 11th. The most challenging thing about the continuation program so far is that I miss having my Power Shakes every day! :-)

I invite you to join me, and experience your own 10 Day Celebrity Transformation. It's not too late to lose 5 to 20 pounds before the holidays, and I'll even give you a $50 Gift Card towards your Transformation Cleanse! Just go to: www.mypuriumgift.com 
and use gift code:
keliackroyd


Please feel free to like and share this information with anyone that is ready to transform their health and body! Thanks so much.


With love & light,
Keli Ackroyd
www.KeliAckroyd.com

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest.

Over the past 15 years since I first started practicing Reiki, I have witnessed countless healings on myself and others.

In this short video, I would like to introduce you to three of the many blessings that I have received from Reiki so that you may better understand what is available to you through this ancient healing modality.

If this is something that resonates with you please schedule a session to experience a session for yourself. Or if it really calls to you, reserve a seat for our next certification class.

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest! 

I have the distinct honor and privilege of being a teacher and healer, and because of that I get to witness regular people create extraordinary results in their lives on a daily basis. Some of them have healed incurable cancers. Some have moved out of poverty and into the place of financial security and abundance. And others have healed old childhood wounds that were keeping them from being able to experience loving relationships.

Their stories are many and varied, but there was always one constant among them...each of them had a desired outcome for their life to be different in some way. That desire, or "divine dissatisfaction" was the catalyst for change. It had them recognize that somehow they had created a life for themselves that was not fulfilling them on every level, and they were ready for things to be different.

But you see...in order for things to be different, we must first have a clear vision of what we do want our lives to look like. Creating a clear vision of what your ideal life would look like is the first step towards creating it.

I once had a client who had come to me because she wanted to be free of cancer. When I asked her what her life would look like when she was cancer free, she had no idea. I explained that without a clear vision of where she was going, there was no way for her to get there. She saw herself with a happy, healthy pancreas and complete vibrant health so that she could return to her elementary school children whom she loved teaching...and she did.

What do you desire for yourself in the area of work? Love? Health? And purpose? Visualize it as if it is happening right now. See it, feel it, hear it, smell it, and taste it! Let it be so real to you that you know exactly how it will feel. And please share it with us below, so we can hold your vision with you.

Keli Ackroyd inspires, educates, and empowers all people to believe in themselves, and to live life to the fullest!

I often get asked what is my secret to staying vibrantly healthy, and I must confess that the one thing I have been absolutely committed to for the past 15 years is my herbal program.

I use the best quality products that I have been able to find through a company called Nature's Sunshine. And the beautiful thing about NSP is that "members" can purchase products at a 30% discount, and if your first order is over $40 you get a free membership. I always recommend this option to my clients to assure they are getting the best quality products at the best price.

The basic program that I follow is:
A. To activate the body's healing response enzymes are necessary, so I take 1-2 Food Enzymes (1836-9) with every meal.
B. To build my body with the essential nutrients I take 1 packet of the Super Trio (222-7) in the morning and evening. It contains a complete vitamin/mineral supplement, antioxidant, and essential fatty acid.
C. To cleanse my body of excess toxicity I do a Clean Start Cleanse (3993-8) once a quarter by taking one packet in the evening for 30 days. It is fabulous for keeping the eliminative organs in perfect running order.

It's really that simple. Keep the nutrients coming in, and the toxicity going out, and like me you will begin to experience the energy you had in your youth.

You can sign up to become a member using this link, or by calling Nature's Sunshine directly at 1-800-223-8225, and please tell them I sent you! If you are committed to staying on your program for 90 days or more, then you may want to join Sunshine Rewards to get free shipping and earn free products.

With love & light,
Keli Ackroyd
Sponsor #1157366

PS- If you are interested in an herbal program to address specific issues, schedule an Initial Health Consultation and I will design a personalized program for you.

Are you aware of the emotional connection to health...?

Too much worry can affect digestion.
Holding in your emotions can lead to constipation.
Anger causes stress on the liver.
Bitterness affects the heart.
Not speaking your truth can show up as a sore throat.
Immune system issues indicate you aren't feeling unconditionally loved.
And the list goes on...

That is why I find journaling so helpful! Every morning I acknowledge and release the emotions that are present into the pages of my journal so that I can find my way back to love. 

Love holds the same vibratory pattern as vibrant health. Wishing you a day filled with love...xoxo

With love & light,
Keli Ackroyd
www.KeliAckroyd.com

PS- What is your favorite way to acknowledge and release emotions?

I was so inspired by what I've learned that I did an online class about it. Enjoy...

Are you a hunter or a farmer? What changes will you incorporate based on what you learned?

This past weekend I had the honor and privilege to teach an Intro to Traditional Chinese Medicine, and I am so happy that we recorded it because it was chock full of incredibly helpful information for anyone committed to a healthy life. If you'd like to take the online version, it is now available here.

In the class we discussed the 5 Element theory of healing in depth, and since it is spring, I wanted to share with you some information that you may find valuable at this time.

During spring the most active element is Wood which affects the liver and gallbladder. 

The color associated is green, so if you notice that color present on the face, tongue, or in the Shen (aura), it may point to a disharmony of the liver/gallbladder.

The climate associated is Wind, which is the factor that most often will injure the organ. People who are overly sensitive to fans blowing on them may have a liver/gallbladder disharmony.

Along with each organ is a portal to the outside, which is identified by a sense organ. The Liver, as seen in the chart, is responsible for the health of the eyes. Problems in the sense organs will often reflect disharmony to their corresponding internal organs.

The tissues are nourished by their corresponding organs and will again reflect disharmony in that organ. When the sinews (ligaments, tendons, and fascia) are weak it is considered a Liver deficiency.

The emotion of the Wood element is anger. Too much anger (especially unacknowledged)  injures the liver. The corresponding sound is shouting.

The taste also reflects its organ, and in craving a taste may suggest an imbalance. The taste for Wood is sour. Conversely moderate amounts of sour things are actually good for the liver.

If you would like to learn more I highly suggest the Intro to Traditional Chinese Medicine. In the class you will also have an opportunity to learn about your Chinese Constitution, and what herbal supplements will help bring your body back into harmony.

With love & light,
Keli Ackroyd
www.KeliAckroyd.com

PS-If you found this information helpful, please share it, like it, tweet it, pin it, + it, and pass it on! Thanks.