Summer is almost here, which means we are in the last few weeks of spring. Have you finished your spring cleaning? Or is the better question, have you even started? :-)
Spring is the time of new beginnings, but in order to start something new you must have a clear foundation to build on, which means cleaning out everything that is no longer serving you.
That includes limiting thoughts and beliefs, as well as purging physically. I just finished a three day fast, and I have been mindfully decluttering the little areas of my home that have been needing some TLC, and emotionally I feel lighter than I have all year!
Sometimes we need to check in with ourselves and take an objective look at how life is turning out. Especially at those times when we feel like life is NOT turning out according to our hopes and dreams.
There is a very simple format for creating the life of your dreams:
Want to guess the number one place where most people fail? If you said holding yourself accountable...you are absolutely correct! And the reason is obvious. We don't want to feel bad for NOT completing the goals we have set for ourselves.
The other place many people fail is in taking consistent action, with CONSISTENT being the key word. Many people (myself included!) are great starters...but not so fabulous at the consistent part.
Both of these reasons are why you sometimes need a coach who will gently but firmly keep you focused and moving forward towards the goals you have set for yourself. For the month of June, I am offering 50% off of an Introductory Coaching Session so that you can finally get clear about what it is your heart desires, and come up with a plan to achieve it.
I look forward to working with you on creating your dreams and goals!
With love & light,
This year seems to be chock full of horrible flu's and viruses. One particularly ugly one reared its ugly little head in my life in February.
I had just suffered the lost of my beloved shih tzu Harry, and was working through the stages of grief. Did you know that grief can disengage your immune system? Well I did, but I still wasn't prepared for what was coming.
It started out with a runny nose. And I mean runny...like hot water running out of a tap. At night the water dripped down through my sinuses and into my throat, leading to the next step of laryngitis.
From there it traveled down into my lungs, and the coughing started. Coughing up huge chunks of what looked like rotting pieces of my lung. At one point I actually thought I might die from it because the cough had become relentless. It seemed angriest at night, disrupting my sleep and leaving me exhausted.
By the grace of God, I only had the most severe of the symptoms for a week, and I attribute that to the fact that I used eastern holistic healing to bring my body back to balance.
To heal the body needs rest. Take the time that you need to work through your healing process. And hopefully you'll feel well before you know it!
With love & light,
It has certainly been the beginning of a fascinating year! It seems like people's anger levels and intolerance's are reaching an all time high. It got me wondering to my Self...what in heaven's name is going on here??? So I started doing a little research (of course!) and I found some interesting information from the astrology world.
For the last few weeks several planets have been creating a Grand Cross in the sky which means different energy patterns have quite literally been "squaring off". That explains why we have been seeing the same thing happening between people everywhere we look. And this Grand Cross is also helping to bring to a close what we started back in 2008. That helps explain why this election year seems way more volatile than any I remember in the past.
The real question is...what does this mean to you? Are you noticing your intolerances being flushed up, and when they do, how are you choosing to deal with it? By reacting with judgement and hatred, OR proactively choosing to love and accept that which you do not understand?
And what were you beginning in 2008? Did you fulfill what you had envisioned, or do you still have work to complete?
For me 2008 was the time when I began to own my talents as a teacher and healer. This morning in my journal I realized that I am complete with that dharma, and am ready to move on to my next journey as an author/speaker. I'm not even sure what that means...but I do know that it fills my heart with blissful anticipation of what is to come.
Take some time this weekend to do a little inner reflection. Imagine how different the world would be if everyone was living a life they loved. That's the vision I'll be holding for you.
And promise me you won't put off doing your inner work! You deserve to be living the life of your dreams. As the old saying goes, "If not now, when?"
With love & light,
The good news is YOU have created everything you are experiencing in your life.
The bad news is YOU have created everything you are experiencing in your life.
The problem is that most people think that things just happen to them. My husband just left. They ran into me with their car. She got cancer. And the list goes on.
What if humanity woke up one day and just started taking responsibility, and speaking the truth? Instead of saying my husband just left, it might sound more like...I'd rather be happy by myself than miserable with him. Or instead of saying they ran into me with their car...I wasn't paying attention and swerved into their path causing an accident. Or how about instead of saying she got cancer...she must have been ready to get back to heaven!
You see our reality is created by our thoughts, and once those thoughts are put into words THEY HAVE POWER. More specifically, they have the power to create.
That is why people who say they are broke all the time have no money, and why people who always complain about their spouse are so unhappy in their marriage, and why people who think they are powerless give up so easily.
The truth is that you have ALL the power to create the life of your dreams AND the life of your nightmares...and the only one who gets to decide which it is going to be is YOU! So, which will it be?
Remember...your word begins the process of creation. Before you say the next thing that pops into your head, ask your Self if it is in alignment with the outcome you desire. If you truly want to create more peace, joy, love, and enlightenment in the world then all you have to do is align with those thoughts and ignore the rest. What we focus on expands.
For today, let's focus on peace on earth and goodwill towards all fellow beings.
With love & light,
I came across these beautiful words this morning, and just had to share them with you...
"These are the words I wish I’d had whispered to me, many moons ago. When I saw a stray dog on the street that I went home and cried for. When I didn’t get picked for the team. When I didn’t think I was good enough. When I hadn’t yet found my way.
This is for the misfits. For the soul searchers. For the little acorns who don’t yet know they will branch out into their own greatness. For the uncertain children, for the unsure adults, for every single person trying to understand their place in this world. This is for you.
Sweet one, it’s ok that you don’t fit in now. Because you will later. Not with the cool people. You’re going to start your own beautiful revolution.
Sensitive one, don’t listen when they tell you that you must toughen up. Your sensitivity will become your empathy. Your empathy will become the embrace you wrap around jaded hearts. Your embrace will become the love those hearts will remember.
Wild one, you don’t need to succumb to the trappings of a life that isn’t yours. One day, you will seek out the storms that call you. You’ll find riches that cannot be banked. Never think for a moment that you need to tame your roaming heart.
Crying one, let the tears make the trip they need to. It’s all part of your journey.
Fierce one, your passion and pride will be the fuel you use to blaze your own trail. Don’t dilute who you are. The world will try to mould you. Make sure you don’t lose yourself as you journey through its shores.
Shy one, it’s ok that you stumble on your words sometimes. You will find your voice in other ways. Never doubt that your contribution counts.
Compassionate one, your heart feels helpless for the sadness you see. None of your weeping is wasted. Later on, your sorrow will be the catalyst for the change you will make in the lives of others.
Wounded one, you don’t need to be fixed. You’re not broken. Your heart may feel raw, just now, but it knows how to heal itself. Don’t rush to fill in the cracks. Let the hurt breathe.
Bound one, you haven’t yet learned to liberate yourself. You may feel stuck in this moment, but you’ll soon discover the rapture of being your own sovereign. You will claim your freedom and you’ll never, ever look back.
Solitary one, never fill the empty spaces with empty people. Wait for the wonderful ones. Fate has a fondness for bringing together the souls that are made to match. Spend your hours with those who appreciate your worth.
Insecure one, you are so much more than enough. Don’t look at the others and waste your wishes on what you think you need to be. Your beauty is boundless. Shine your diamond light.
Dreaming one, never stop believing in possibility, of who you are, of who you can yet become. Embrace the emotion from every experience. Claim the crown for every victory.
Let your legacy be one that honours your truth and your time here will not have been in vain."
— Skylar Liberty Rose
With love & light,
Ever wish you could find the perfect exercises that would take away all of your aches and pains, help you create abs & buns of steal, all while lulling you into a peaceful state of tranquility...? Oh, and did I mention no sweating?
I recently had the distinct pleasure of participating in a continuing education class for my massage license that introduced me to the existence of these very exercises! And today must be your lucky day, because I am sharing them with you in today's KeliTV episode. So throw on some comfy clothes, and grab a mat or a towel, because you are about to experience some wholebody movement magic!
Don't you love it??? I have been spending about fifteen to twenty minutes daily playing with these movements and the results have been phenomenal. I even notice on days when I've been sitting for a long time, my body wants to do a second set of the movements!
Now, your challenge for the week is to integrate these exercises into your daily self care practice, and don't forget to let me know your results below...
With love & light,
Have you ever found yourself uninspired? Or worse yet, trudging aimlessly through life trying to make the best of a bad situation? I'm sure you probably have at one point or another.
Recently I found myself in that very state, and I must confess it was less than pleasant. Luckily for me the universe lead me to this awesome video. It was an absolute game changer for me, and so I wanted to share it with you. Please take the time to watch it, and if you can't do it right now, bookmark this page and set a reminder for yourself to come back to it when you have 20 minutes to spare. You'll be grateful you did!
I give you the ever brilliant Simon Sinek...enjoy!
Finding your why can be a daunting task. It was for me. After three weeks of struggling I finally found my "Why": to create soulful connections so that we can uplift each other to the highest possibility.
If you don't have the time or energy to spend three weeks (or longer) searching, I can help you discover your why in a fabulous process that only takes about 7 to 10 hours. In this interactive, online, video-led course, Simon Sinek guides you step-by-step through his Why Discovery process, and I will work with you as your partner to help you articulate your why.
Sound awesome? It is! Want more info? Contact me. Ready to get started? Click here.
Now for this week's challenge...
Please share below the one thing that really stuck out for you in this video. Unless you know your why, in which case Start with Why. :-)
With love & light,
I was born to create soulful connections so that we can lift each other to the highest possibility. Throughout my life I have done this in many different ways...from being a cheerleader to a Naturopathic Doctor; but I have always done it. It is my WHY. The underlying reason for everything I do.
Luckily I was blessed to have parents who recognized and nurtured me to the best of their abilities, and where they were lacking I took up the slack.
This week I encourage those of you that are parents to objectively look at your parenting style to determine if you are nurturing your children for who they are, or trying to turn them into who you think they should be. Remember...they are perfect exactly as God created them, all you have to do is love and accept them for the amazing gifts that they are.
Your challenge for this week is to examine your relationship with your Self. Are you nurturing who you came here to be, or trying to turn yourself into something else? Do you know your why? Or do you need someone to help lift you to Your highest possibility? If you do...I'm here.
With love & light,
Ever find yourself sick and tired of feeling sick and tired?
This week's KeliTV episode looks at what to do when you don't know what to do...
If you would like to have the absolute pleasure of partaking in a BodyTalk session, please schedule one soon! It can clear everything from physical symptoms, to the underlying causes of emotional issues and sabotaging thoughts. You will be delighted with the results.
And don't forget...when you don't feel well, CALL ME! There is no need to suffer. One of my clients texted me the other day saying her husband had a kidney stone. She told me about all the natural remedies they had been trying, and asked if there was anything else I could think of that they could do. The problem is that all the remedies they had been trying were perfect for gallstones, but NOT for kidney stones. I redirected them to a simple herbal remedy.
My point is that when we are feeling ill, or are in pain...our brains don't work very well, so let me think for you.
This week's challenge: Keep my contact information handy! Go into your contacts and make sure to save my phone number and email address right now so that when you aren't feeling your 100% I can support you.
Recently it has come to my attention how very little people actually KNOW about their bodies and how they are designed to work.
This week's KeliTV episode takes an up close and personal look at the digestive system, explaining to you how it works, how to recognize signs that it isn't working effectively, and what to do if there's a problem.
If you would like to set an appointment for a Natural Health Consultation, please note if it will be at my office or if you will be emailing pictures of your eyes. Keep in mind I do need to see BOTH eyes, and the pictures must be clear enough for me to see the fibers in the iris as in this example.
This week's challenge is to pay attention to what your body is telling you, especially about the food you are eating. Notice what foods make you feel energized and vibrant, and also take notice of what makes you feel tired and lifeless.
Please like and share this information with everyone you think will find it valuable. Thanks so much!
With love & light,
About the Author:
Keli is an expert at helping people to manifest miracles in the areas of health, wealth, relationships & happiness. Are you ready for yours? Get your Free 30 minute Manifest a Miracle Session Now.
Inspiring, educating, and empowering all people to believe in their Self, and to live life to the fullest.